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Gut Healthy Chia Seed Pudding

Gut Healthy Chia Seed Pudding

I know that the hardest thing to being on any sort of "diet" is the lack of yumminess. (Which, side note, is something we tackle in our consulting program because we love good food). But, it is no surprise that I have a sweet tooth. I love chocolate and yummy...

My Big Fat Greek Salad

My Big Fat Greek Salad

I don’t know about you, but I very rarely crave a salad. I crave breakfast foods, chicken wings, avocados, and tacos. But, salad? Not always top of mind for me. I know that greens are important, but I would rather eat them wilted next to a steak. Or in an omelet. But,...

Anatomy and Physiology of the Gastrointestinal Tract

Anatomy and Physiology of the Gastrointestinal Tract

Anatomy and Physiology of the Gastrointestinal Tract We get to talking a lot on this blog about the gut, the gastrointestinal tract, the microbiome, the small intestine, the stomach, the large intestine, poop. You know, we really run the gambit. But, without a basic...

The Microbiome Discovered: What’s Living in Your Guts?

The Microbiome Discovered: What’s Living in Your Guts?

When I say the word “bacteria,” what comes to mind? For most people, the thought of bacteria conjures images of sickness, disease, and decay. And while that isn’t necessarily incorrect, it also isn’t entirely true.  Yes: Bacteria has a role to play in sickness. But...